SELF-ESTEEM COURSE
Journeying Forward Discover Your Magic Within
Anyone interested in enhancing their self awareness, to develop new skills and to strengthen their inner wisdom should consider this course which is held throughout the year at our Capalaba centre.
COURSE OUTLINE
Week ONE
Introduction, Housekeeping, Group Guidelines, What is self-esteem (How we see our self, how we feel, How we act/behave, How we present our selves), own self-esteem scale, interacting/interconnected influences of life, (Social, Emotional, Spiritual, Mental, Physical) What is inner magic, responsibility and choice, inner journey commitment, reading verse and evaluation of session.
Week TWO
(Uniqueness, Self Awareness, Self concepts/self image and perception) beliefs, needs, Integrating & Balancing all aspects of self, What is Self Awareness, Perceptions, Self Talk, Roles we take on, Positive characteristics of yourself, ways to enhance your self esteem.
Week THREE
Values of self, building self awareness, communication skills – gain information, listening and active listening, creating empathy, strengthen awareness, understanding of awakening the real you and goal setting (next 5 years poster)
Week FOUR
Communication Skills continued, Look at how we block our communication, active listening skills, ‘I’ Messages, goal poster, Self care, Review of course and evaluation, Reflection, Presentation of certificates and celebration.
SOME OUTCOMES FROM THE COURSE
- Increase your self-esteem (acknowledge and empower you)
- Increase in your self-awareness (What we do and how we respond)
- Discovery of strengths and weaknesses
- Know your ability to change and choices in life
- Awareness of differences and similarities between self and others
- Learn communication skills (understanding of others and ability to interact with others)
- Recognition of self care – ‘me time’
- Increase in knowledge and understanding of communication skills.
GENERAL INFORMATION
The course is facilitated The participants learn through group experiential processes. Some of the medium for learning are:- small/large group discussion, journaling, drawing, individual exercises, brainstorming, overhead transparencies, reading, collage, homework, participant commitment, handouts and having fun while learning.
POSSIBLE FOLLOW-UP COURSES
Could include:- Assertiveness, Anger Management, Boundaries (personal) and expansion on communication skills.