Journeying Forward Discover Your Magic Within

SELF-ESTEEM COURSE

 
Anyone interested in enhancing their self awareness, to develop new skills and to strengthen their inner wisdom should consider this course which is held throughout the year at our Capalaba centre.

COURSE OUTLINE

Week ONE

Introduction, Housekeeping, Group Guidelines, What is self-esteem (How we see our self, how we feel, How we act/behave, How we present our selves), own self-esteem scale, interacting/interconnected influences of life, (Social, Emotional, Spiritual, Mental, Physical) What is inner magic, responsibility and choice, inner journey commitment, reading verse and evaluation of session.

Week TWO

(Uniqueness, Self Awareness, Self concepts/self image and perception) beliefs, needs,  Integrating & Balancing all aspects of self, What is Self Awareness, Perceptions, Self Talk, Roles we take on, Positive characteristics of yourself, ways to enhance your self esteem.

Week THREE

Values of self, building self awareness, communication skills – gain information, listening and active listening, creating empathy, strengthen awareness, understanding of awakening the real you and goal setting (next 5 years poster) 

Week FOUR

Communication Skills continued, Look at how we block our communication, active listening skills, ‘I’ Messages, goal poster, Self care, Review of course and evaluation, Reflection, Presentation of certificates and celebration.

SOME OUTCOMES FROM THE COURSE

Increase your self-esteem (acknowledge and empower you)
Increase in your self-awareness (What we do and how we respond)
Discovery of strengths and weaknesses
Know your ability to change and choices in life
Awareness of differences and similarities between self and others
Learn communication skills (understanding of others and ability to interact with others)
Recognition of self care – ‘me time’
Increase in knowledge and understanding of communication skills.

GENERAL INFORMATION

The course is facilitated
The participants learn through group experiential processes.
Some of the medium for learning are:- small/large group discussion, journaling, drawing, individual exercises, brainstorming, overhead transparencies, reading, collage, homework, participant commitment, handouts and having fun while learning.

POSSIBLE FOLLOW-UP COURSES

Could include:- Assertiveness,  Anger Management, Boundaries (personal) and expansion on communication skills.